Assos Extra Virgin Olive Oil is a real fruit juice with a clear, yellow-green color. The FDA recommends eating 2 tablespoons of olive oil a day may reduce the risk of heart disease, due to its monounsaturated fat content. This product is high in antioxidants that reduce oxidative damage. The oleic acid in olive oil is also highly resistant to oxidation and has been shown to have beneficial effects on genes linked to cancer. This product also can help you fight stress, improve mood swings, decrease mental fatigue and can actually help you manage your weight.